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Jerry Hill’s CrossFit Old Town
"Discover a Breakthrough Training System That Will Take You to the Top of Your Game by Dramatically Improving Your Strength and Conditioning in 6-Weeks Flat!
The outdated way of thinking says that elite athletic performance is something you are born with. Naysayer's believe you can only improve so much. They think if you currently aren’t strong enough or fast enough then there is only so much you can do to change your situation.
HA!
I provide a new way of thinking; my training builds Strong, Skilled, and Highly Conditioned Athletes; I help them unleash their full potential!
Training:
I track my athletes’ performance during every session.
I record power output and then train to improve it.
Why power output?
The best athletes in the world exhibit more power on the playing field then those in the middle of the pack. They have broad skills that help fuel their power. Some programs would have you specialize on one skill in the off season, what if that one skill isn’t what you need to improve performance? How do you know what skill you need?
At
Look…
I’m not going to whack you over the head with long details of we do this; they do that...
The bottom line?
We develop athletes, we test character, and we work hard so you never have to wonder...
“What If?”
Details of the 6-week program:
- When - July 7th thru August 15th
- Days - Monday – Wednesday – Friday
- Time - 4 to 5 pm (Arrive 15 minutes early - we always start on time)
Location:
CrossFit Class is Held At
The Capital Jiu-Jitsu™ Academy
On the Second Floor of Jungle's Gym
305 Hooff's
Check us out on Google Map
Contact – Jerry Hill – 267-250-0835