Equipment - Jerry Hill's CrossFit Challenge

Challenge yourself with the Muscle-Up; work every muscle in your upper body

Develop a high strength-to-bodyweight ratio, like an Olympic gymnast

Torch your abs with uniquely effective exercises derived from gymnastics

Accessible for beginners, with gentle progressions towards harder skills

Advanced design keeps the rings stable, allows for quick mounting and easy adjustment

The Xvest is hands down the best on the market for what we do. The shoulder straps don't impinge and allow the freedom to work pullups, presses, and more. This is perhaps the simplest tool you can add to your program that will also have the biggest impact.

3. Kettlebells:

We use Kettlebell Concepts bells in class and I've been very happy with their quality and price.