Jim Bathurst from Beast Skills fame is going to come in and hold a special clinic for us on Sunday, August 19th from 9:00 - 10:30am

It will cover Basic Gymnastics: Handstand and Rings

Location:
The Capital Jiu-Jitsu™ Academy
On the Second Floor of Jungle's Gym
305 Hooff's Run Drive
Alexandria, VA 22314

This clinic will introduce progressive exercises and techniques for various handstand skills as well as strength skills on the rings. All levels of experience are welcome.

Jim Bathurst is a Certified Strength and Conditioning Specialist by the NSCA. He has been involved in weight training and amateur acrobatics for over a decade, performing for several years in the exhibitional gymnastics group, Gymkana. He created and personally runs the site, BeastSkills.com, which offers tutorials for various bodyweight strength skills. He currently works as a personal trainer in Washington DC.

You can look through some of his online tutorials and get a feel of his background here:
http://www.beastskills.com/tutorials.htm

Due to equipment and hands-on material this clinic will be limited to 15 people.
Cost of the clinic is $40.
With the limit of class size, I’ll consider your spot held when payment is in.

There are only 7 Slots left!

I hope that this is the first of many future specialized skill clinics that we are able to have at our facility.

So again:

Beast Skills Clinic with Jim Bathurst
Basic Gymnastics: Handstand and Rings
Sunday, August 19th. 9:00-10:30am
Cost: $40, Limit 15 people