Jerry Hill's CrossFit Challenge

CrossFit Old Town is 

"Alexandria's First Elite Fitness Program"

So What is CrossFit?

 

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

 

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

 

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

 

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

 

Thousands of athletes worldwide have followed our workouts and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

 

Here is a small sample of what you'll get:  

Crossfit Old Town offers everything I have asked for in a gym and more. Encouragement, Strength, Technique, Coaching, Growth, Competition, Accountability. I have been active most of my life except four years in college.  In those four years, I gained about 30 pounds.  I spent the next 8 years working off that weight.  I started working on my own in a gym, then went to a personal trainer, learned to work with Kettlebells and then I found Crossfit.  After my first class I told a friend, "I have found my home."  I have been working with Jerry for four months.  I now weigh less than I did in high school and fit into clothes I have never been able to wear before.   The weight really isn't what it's about though.  Every day I come to class excited about what is ahead.  I know it's going to hurt, but I know it'll feel great at the same time.  I can deadlift 175 pounds and strict press 75 pounds.  The great thing with all of this is that you are always surrounded by people who want you to succeed. They want to see you do one more rep.  They want to see you make a heavier lift.  They want you to meet your personal goals.  The greatest thing is that they never want to see you quit.  Crossfit is an addiction.  One that I'm proud to have! ~Adrienne Hoar

I love the formal characteristics of the class (every session is a unique and frenzied work-out): I always feel like my blood is burning through my aching body when the hour is over. But I also value the fundamental informal characteristic of Crossfit: a group of people working out together. Being a member of a community dedicated to finishing these harsh circuits together is it's own type of buzz. The communal nature of our Old Town class provides a source of strength that you cannot get from solitary exercise or simply a one-on-one trainer-to-consumer arrangement. Perhaps this fitness regimen is a very perverse form of pleasure for me, but I am convinced one of the most fulfilling forms of exhaustion anyone can feel is when you start your day at Crossfit Old Town. ~Steven Rybicki

 

CrossFit Training Attracts People With a Certain Kind Of Character...

We Have a Burning Desire to Improve...

We Enjoy Pushing the Limits…

 

 Look...

 

It's Not For Everyone...

CrossFit is Hard Work...

 

All Are Welcome…

 

The Dedicated Stay…

 

 

Wait.... Don't Forget to Grab Your Free Report:   21 BootCamp Exercises A Blueprint for Your Fitness Survival Your Name: Your E-Mail:

"I am so jazzed right now. Your camp is incredible. The "magic pill" packaged in some sweat and hard work. I wish this had been around years ago. All I can say is never have I been in this type of shape. I feel wonderful and energized and wish my APFT was tomorrow”. ~Bobby Matthews

"Camp continues to be a great experience for me. As a stay-at-home mom of two I often feel that my entire day is spent tending to everyone else's needs. But for that one hour in the morning before anyone else in the family is awake, I am tending to my needs- both physically and mentally. I am so grateful for the work Jerry does and that he manages to make it so affordable”! ~Jane Cruice

 

 OK, Who's the Guy Running This Class?

 

 

Here's my story and how it's led to the CrossFit Challenge:

 

Fitness is my passion, and it has been for twenty six years.  At the age of fourteen, exercise intrigued me beyond mastering a basic level of competency.  Even at that early age it struck me that if I could become stronger and faster and develop more endurance, then I would be able to play harder.  Play being the operative word in the latter sentence. 

 

 I do find exercise synonymous with fun. 

Of course, my definition of play is a bit different than others’...

 

...even my own meaning of it has changed over the years.  I’ve moved from the kid on the playground scaling jungle gyms to a competitive athlete and a United States Marine, to my current roles as a coach, trainer, husband, and the father of two young girls.  As I passed through each stage, fitness has always enhanced my life, and it has been the key to my continued desire to push my potential for peak performance. 

 

Having met with great success in my fitness pursuits, I found myself asking,  "What is it about my approach to exercise that makes it so inherent to me, so centering in my daily life...

 

 ...and how can I teach others to know gratification from their fitness...to experience the rush of  peak effort and the thrill of optimal performance?”

 

In answer to this question I discovered CrossFit; a grassroots conditioning program that's strength lies in it's ability to deliver elite fitness and forge community rich with integrity, honor and courage. 

 

All of this has lead to the creation of the CrossFit Challenge here in Old Town Alexandria.  My passion is my vocation allowing me to share the knowledge I’ve gained though my pursuits and provide others with the tools necessary to achieve lifelong results from their fitness.

 

Oh...CrossFit is also a great way to play hard! 

 

   

 

“I love that the focus of Camp is not about cosmetics, but about core strength. Plus, with the intensity of the lower body workouts, my legs feel stronger (and my knees feel better). And believe it or not, I love getting up on dawn patrol to do this. Having done a satisfying workout before the rest of my family gets out of bed in the morning is great. I feel like I am more mentally alert throughout the day”. ~John Lambdin

 

“I learned that exercise isn’t only about losing pounds and inches. It’s about feeling strong, powerful, capable, and on that rare occasion, invincible”. ~Ruthie Stoolman

 

SAVE!

 

You Get 7 Times Your Money's Worth AND 9 Times the Results! 

 

Have You ever had a personal trainer?

or

Ever thought about hiring one?

 

Imagine the results you would get working with a trainer three times a week...

 

 

 Seriously... 

What Kind of Kick-Butt Shape would You be in if You Had an All-Access Monthly Pass to the Best Training Available Today?

 

Where could you be in 3 months?

6 months?

A Year?

 

 

Now...What would a gym membership and personal trainer cost you? 

 

Gym initiation fee: up to $200…

Monthly Gym Membership: $79 or more…

12 Sessions with a Trainer: at least $960…

  

That’s $1239 in the first Month alone… 

  

However, at the CrossFit Challenge our Monthly membership averages out to only $6.57 a day…you’ll get our best Fat-Burning, Metabolism Stoking, Lung Searing Workouts every single month! 

 

 

Plus You’ll Get 2 Free Bonuses Valued at $84

 

1. “Meal Plans” – Free E-report; CrossFit’s definitive guide on how to quickly and easily ‘get in the Zone’ ($37 Value)

 

2. “The 4 Lies you’ll tell yourself” - Free E-report by Dax Moy. ($47 Value)  Six steps you can take to ensure that you’ll have your best year yet!

 

 

 AND...

 You can't lose with my 100%, ironclad, money back guarantee:

I personally Guarantee that CrossFit will be the most Powerful month of fitness that you've ever experienced or I'll refund 100% of your money. In less than 30 days, you'll feel better than you have in years.

 

 

Location:  CrossFit Class is Held At The Capital Jiu-Jitsu™ Academy On the Second Floor of Jungle's Gym 305 Hooff's Run Drive Alexandria, VA 22314   Check us out on Google Map    Schedule:     Mon  Tues  Wed  Thurs  Fri  Sat  Sun  0600  0600  0600  0600  0600  0900    0645 0645  0645  0645  0645      0730  0730  0730  0730  0730                     New Class times Forming    Email your interest     Class Cost:

 

Monthly Member:  Most of our members train 2-3 days a week The option is there if you want even more...   This is a reoccurring monthly membership  No long term contract Simply cancel before the start of the next billing cycle   Our Unlimited Monthly Membership is Only $197

 

Inquire About Our

Military and First Responder

Discount!

Email for details

 

  

 

CrossFit Challenge has a rolling Admission but...

 

Space is Limited

CrossFit has a Very High Retention rate...(Don’t get wait-listed)

Join us Today!

 

 

I hope to see you in Class!

 

In Health,

Jerry Hill

 

Contact

Call:  267-250-0835