Jerry Hill's CrossFit Challenge 

CrossFit Old Town is 

"Alexandria's Hardest Workout Ever"

So What is CrossFit?

 

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

 

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

 

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

 

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

 

Thousands of athletes worldwide have followed our workouts and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

 

Here is a small sample of what you'll get:  

Ø      Endless Variety: boring routines kill progress

Ø      Time Efficient workouts through Short-intense circuits

Ø      Inspiration and Accountability: a tiered system to keep you on track

Ø      Conditioning in 3 Metabolic pathways: how we blur the line for shocking results

Ø      Bullet-proof fitness: with our 10 specific skills

Ø      How to avoid the deadly mistake that other trainers continue to promote

Ø      Learn how to build laser-like focus and quickly acheive your goal

Ø      No more stubborn Plateaus! Why most training programs fail and how CrossFit has broken the code

Ø      Interval training: The Key to developing your cardiovascular system

Ø      Value - World class coaching and fitness at a fraction of the cost 

Ø      and so much more...

Crossfit Old Town offers everything I have asked for in a gym and more. Encouragement, Strength, Technique, Coaching, Growth, Competition, Accountability. I have been active most of my life except four years in college.  In those four years, I gained about 30 pounds.  I spent the next 8 years working off that weight.  I started working on my own in a gym, then went to a personal trainer, learned to work with Kettlebells and then I found Crossfit.  After my first class I told a friend, "I have found my home."  I have been working with Jerry for four months.  I now weigh less than I did in high school and fit into clothes I have never been able to wear before.   The weight really isn't what it's about though.  Every day I come to class excited about what is ahead.  I know it's going to hurt, but I know it'll feel great at the same time.  I can deadlift 175 pounds and strict press 75 pounds.  The great thing with all of this is that you are always surrounded by people who want you to succeed. They want to see you do one more rep.  They want to see you make a heavier lift.  They want you to meet your personal goals.  The greatest thing is that they never want to see you quit.  Crossfit is an addiction.  One that I'm proud to have! ~Adrienne Hoar

I love the formal characteristics of the class (every session is a unique and frenzied work-out): I always feel like my blood is burning through my aching body when the hour is over. But I also value the fundamental informal characteristic of Crossfit: a group of people working out together. Being a member of a community dedicated to finishing these harsh circuits together is it's own type of buzz. The communal nature of our Old Town class provides a source of strength that you cannot get from solitary exercise or simply a one-on-one trainer-to-consumer arrangement. Perhaps this fitness regimen is a very perverse form of pleasure for me, but I am convinced one of the most fulfilling forms of exhaustion anyone can feel is when you start your day at Crossfit Old Town. ~Steven Rybicki

 

CrossFit Training Attracts People With a Certain Kind Of Character...

We Have a Burning Desire to Improve...

We Enjoy Pushing the Limits…

 

 Look...

 

It's Not For Everyone...

CrossFit is Hard Work...

 

All Are Welcome…

 

The Dedicated Stay…